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This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.
eBook details
- Title: Training Cross-country Skiing (Training (Meyer & Meyer))
- Author : Katrin Barth, Hubert Bruhl
- Release Date : *
- Genre: Books,Sports & Outdoors,Winter Sports
- Pages : * pages
- Size : * KB
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Katrin Barth, Hubert Bruhl ~ Book PDF Kindle ePub Free){kind=link}
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